Fitbakes is a company that has created an innovation in the field of bread alternatives. Keto lovers are always checking labels for hidden sugars. Their Wholegrain Wraps only contain 3g of carbs per serve they are the undisputed champions among the lowest carb wraps. This is not achieved by artificial fillers, but rather an amalgamation of old fermenting methods and the latest nutrition research which protects the soul of sourdough by the consumption of carbs is reduced.
Net Carbohydrates, Low Carb Breads – What is the mystery?
Understanding carbs and low-carb bread is crucial. Fitbakes exposes this trap. Each wrap contains 18 grams of carbs. 15g comes from resistant grains like oat and wheat which aren’t digestible by the human intestine. An independent laboratory test confirms these fibers travel through the body inert with only 3g of them able to alter blood glucose.
Image credit: fitbakes.co.uk
This resistant starch also functions as a prebiotic that feeds beneficial gut bacteria and producing short-chain fatty acids that help reduce inflammation. Journal of Nutrition published research that showed diets rich in such fibers can reduce HbA1c in type-2 diabetics in an average of 0.4% over a 12-week period. This is similar to the effect of some prescription medications which are administered by an easy, thin tortilla.
Fermentation alchemy: Sourdough meets Carb Friendly wraps
Fitbakes utilizes a unique culture of lactobacillus in order to produce an 18-hour fermentation that is a wild ferment. This extended souring period reduces the phytic-acid content to 60%. It also releases minerals such as zinc and magnesium which are normally locked in bread. The lactic acids that result create the tangy flavour that is traditionally asociated with San Francisco Sourdough. Acetic acid is the main ingredient in keeping the wrap fresh without chemical additives.
The dough matrix is made up of golden flaxseeds ground in-house, giving omega-3 ALA and lignans to stabilize blood sugar further. Psyllium, when activated with warm water, creates a flexible gel which mimics the elasticity of gluten. After baking at exactly 375degF (11 minutes) the exterior forms small bubbles that pop up on a hot pan. This is what gives you the feeling of a flatbread. These carb friendly wraps remain pliable even after refrigeration, unlike almond-flour versions that crumble at room temperature.
Fitbakes wraps are versatile enough to be utilized for much more than lunch. You can transform one into a 10-inch keto pizza base by attaching the top using a fork, baking for 8 minutes before loading with 2g of carb marinara and full-fat mozzarella. Its high-protein content of of 11g per wrap from wheat gluten and pea isolate prevents moisture under wet toppings. Cooks at home report crisp edges and a chewy middle not different from traditional dough, at a total of 6g net carbs for the entire pie.
Breakfast Wrap the wrap in a skillet, then fill it with scrambled eggs, avocado sugar-free bacon. Wrap it tightly. The fibers absorb water without disintegrating, creating a convenient lunchbox that stays intact on commutes. Parents who create school lunches will appreciate the 14-month shelf life of the wrap, and also that it can feed your hunger for more than 2 pieces of cloud bread.
Storage Foods for Long-Term Freshness
Fitbakes packs all batches in sleeves that are nitrogen-flushed to prevent flax oil oxidation. Wraps contain 38% moisture bound inside the lattice of psyllium fibers, stopping the retrogradation of starch that can cause hardening in low carb breads within hours. You can revive them in a 3 minute 300degF baking for a frozen package placed between parchment. This stability reduces the need for marathon baking sessions on weekends as is the case with keto-bread baking at home.
Fitbakes Wholegrain Wraps are the ideal bread for those managing PCOS or is competing in bodybuilding. Wraps that are low in carbs do not represent a compromise, they are the latest standard.